Veggie burger recipe – a combo of health, nutrition and taste

A Veggie burger recipe doesn’t just have to be for vegetarians. Rather, it is for all those who can appreciate the taste of a lovely veggie burger, made from natural, whole ingredients. Even avid meat eaters can on occasion enjoy a burger that is not only healthy, but that tastes great, and that can even have a flavour that competes with the flavour of a more traditional non-vegetarian burger.

With the world inclining more and more towards vegetarian recipes, the veggie burger is quickly becoming one of the most popular quick and easy recipes that packs all the benefits of a vegetarian diet without negotiating on taste. Great options for health concious people and weight-watchers, these kinds of simple and easy veggie meal ideas can really boost a person’s energy while helping them lose weight, and can be found in Easy Veggie Meal Plans, an amazing collection of healthy meal plans that are simple to follow and great for all the family. To find out more about Easy Veggie Meal Plans click the banner below.

Veggie burger recipe – health benefits

The health benefits that a veggie burger recipe offers can be accredited to the ingredients that it holds in its patty – beans, mushrooms, nuts, grains, soy, sprouts, lentils and onions which are all excellent sources of protein, vitamins and minerals that are good for a person’s health.

Veggie burger patties do not need to be cooked as extensively as the conventional hamburgers and hence contain greater doses of nutrients that are not spoiled by over-cooking.

Completely free of meat and poultry, the veggie burger today comes with a lot of innovative gastronomic twists that makes it a tantalizing meal option for vegetarians …..and others too, if they are ready to taste something different, which tastes in some cases even better than their regular meat burgers. Yes, it can be amazing to taste a veggie burger when you add condiments like ketchup, lettuce, cheese and mustard to it, it feels just like a traditional meat burger in many way ways, except better, the only difference being the absence of a  greasy slice of meat.

Veggie burger recipe – an assortment of best recipes

Veggie mushroom and avocado burger

Mushrooms bear a surprising resemblance to meat in taste, once cooked, and this Veggie burger recipe might just astonish you with the amount of texture and flavor that it holds.

Ingredients

• 1 diced onion
• 3 diced spring onions
• 1 clove of minced garlic
• ¾ cup fresh mushrooms, preferably diced
• 1 cup of mashed potato
• 1 tsp dried parsley
• Salt/pepper to taste
• Avocado sauce
• 2 tbsp cooking oil
• Olive Oil for frying

Method

Saute the garlic and onions in oil for 5 minutes, till the onions turn soft. Add the spring onions and the mushrooms. Continue cooking for 3 more minutes. Keep aside.

Mix parsley, salt, pepper, mashed potato. Add the mushroom mix to it. Combine well.

Shape into patties and shallow fry in oil till they turn golden brown, about 2 minutes on both sides.

When assembling burgers, spread avocado sauce on the bun base and then top with patties.

Veggie Spicy Black Bean Burger

Bean burgers are always flavorful and this one is no exception. Try this excellent option for spicy food lovers.

Ingredients

• 1 can of drained black beans
• ¾ diced onion
• 1 tsp cayenne pepper sauce
• 1 tsp hot green sauce
• Corn flour mix
• Bread crumbs
• Oil to fry

Method

Take the black beans in a bowl, mash and add all ingredients. Mix well until fully combined. Shape into patties, dip into corn flour mixture, dust both sides with bread crumbs and shallow-fry till golden brown.

Assemble between burger buns, top with cheese, lettuce and tomato ketchup to have great tasting burger in minutes.

Tofu burger

Quick and easy to make, this tofu burger recipe packs up all the benefits of tofu without its flat taste.

Ingredients

1. ½ pound tofu (extra-firm)
2. 2 tbsp each of corn meal, whole wheat flour and quick-cook oats
3. 2 tbsp of freshly chopped basil leaves, cleaned and dried
4. ½ tsp dried thyme
5. ¼ tsp shredded ginger
6. Salt to taste
7. Oil to fry

Method

Put tofu and all other ingredients into a food processor or blender and mix well (on a low speed) till fully combined. Shape into patties and shallow fry in oil, till cooked to golden brown hue.

Assemble between burger buns and top with onions, lettuce, cheese and mustard.

Veggie burger recipe – serving suggestions

Serve veggie burgers in summer with cold potato salad or corn-on-the-cob. An accompaniment of green salad and steamed veggies can make the burger more nutritious for kids. French fries and apple salads are all-time favorites for accompanying a veggie burger recipe.